Want to be healthier but not sure where to start? Check out these awesome Spotify podcasts! In quick 30-minute episodes, hosts like Dr. Mark Hyman and Brock Armstrong share practical tips for building habits that make you healthier.
No confusing medical talk here—just simple advice on eating well, staying active, and managing stress.
Whether you want to eat better, find enjoyable workouts, or just feel great, these podcasts give you motivation to boost your health.
Table of Contents
Best podcasts on spotify about health and wellness
The Doctor’s Farmacy with Dr. Mark Hyman – This podcast features Dr. Mark Hyman talking with other doctors and experts about ways we can eat healthy, exercise, and live a balanced lifestyle. He covers topics like good nutrition, smart food choices, staying active, getting enough sleep, and reducing stress.
Get Fit Guy with Brock Armstrong – In this fun podcast, Brock gives practical tips on how to work out and stay motivated. He talks about simple exercises you can do at home, setting fitness goals, enjoyable activities like sports and playing games, and how exercise can give you more energy.
Relax! with Dr. Emily Splichal – Dr. Emily discusses different natural methods to help you chill out, reduce anxiety, sleep better, and feel less stressed. She talks about breathing exercises, meditation, yoga, calming foods, and more ways to just relax!
Food Heaven Made Easy – In this podcast, host Wendy Lopez teaches how to make simple, affordable, and nutritious meals. She gives recipe ideas, shopping tips, cooking tricks, and advice for healthy eating.
Care of by POPSUGAR Fitness – Hosts talk about healthy recipes, workouts, yoga, pilates, and things that help your body and mind feel good. The tips are easy to understand and fun to listen to.
The Mindset Mentor – Tuning into this podcast can motivate you to set goals, think positively, and build good habits. Host Rob Dial talks about simple ways to sharpen your mindset so you can be your best.
Ten Percent Happier with Dan Harris – Dan explores ways for people of all ages to reduce stress, feel calmer, increase happiness, and be more mindful. He talks about meditation, gratitude, and more in a simple way.
The Life Coach School Podcast – This podcast explains how to set powerful goals, overcome obstacles, manage your time wisely, and tackle challenges in straightforward lessons you can apply to your life.
Hurdle – Emily Abbate offers inspiration and advice on living a healthy, balanced life. She talks openly about real-world issues in a warm, friendly way.
The Mindful Minute – This podcast starts each episode with a one-minute guided meditation to help lower stress. Hosts discuss the benefits of mindfulness, awareness, self-care, and more wellness topics.
UltraWellness Interviews– Dr. Mark Hyman talks one-on-one with various leaders in health and wellness about developing healthy habits and overcoming issues like obesity in kind, compassionate conversations.
The Model Health Show – Shawn Stevenson talks about proactive health and covers topics like fitness, nutrition, recipes, stress relief, sleep support, and more using science-based info that’s easy to grasp.
Feed Your Body & Soul – Host Shannon Harvey shares the mic with wellness experts exploring kind, thoughtful ways to care for ourselves, reflect on our feelings, and make choices that help us find inner peace.
Unlocking Us with Brené Brown – Brené hosts honest, heartfelt talks about what it means to live life fully, be vulnerable, build connections with others, and be more courageous.
Feel Better Live More Podcast with Dr. Rangan Chatterjee – Dr. Chatterjee shares more wellness wisdom, healthy recipes, lifestyle tips, and simple ways to take care of your body and mind. He talks about topics like sleep, reducing stress, the benefits of relaxation, mindfulness, forgiveness, and more in practical ways.
Rewild Your Life with Dr. James Wildman – Dr. Wildman teaches fun ways for kids and adults to spend more time outdoors appreciating nature, camping, hiking, gardening, and just playing! Being active outdoors is great exercise and can make you feel happier.
Move Your DNA with Katy Bowman – Katy shares easy, useful tips to help your body stay healthy naturally through lots of natural movement and play each day. She talks about how our ancestors moved and played and how we can get those healthy habits back.
The Kids Doctor – Dr. Sue Hubbard offers great health and wellness advice for children and families. She covers topics like nutrition, exercise, behavior, emotions, illnesses, and more in a warm, easily understandable way.
Wellness Mama Podcast with Katie Wells – Katie shares her own real-world experiences with natural remedies, nutrition, recipes, mindfulness practices, and more to help busy moms care for their families’ physical and mental health.
The Mindsetfix Podcast with Ed Latimore – Ed gives straightforward life and career advice focused on building self-discipline, emotional wisdom, moral values, mental toughness, and effective everyday habits through short DAILY podcasts.
The Bradley Show – Neuroscientist, Dr. Brené Brown student and author Gabriela Hernandez shares kindhearted wisdom and support for living emotionally healthier through personal stories, expert interviews, and actionable advice.
Grow Stronger with Kathy Smith – From quick workouts to motivation and healthy recipes, Kathy offers fun, practical support for listeners of all ages to get moving, eat nutritious foods, and feel more energized.
Raise Good Kids Podcast with Samantha Ettus – Samantha shares great parenting wisdom through interviews and personal stories to help listeners raise kind, confident, responsible children prepared for a happy life.
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